Start your health and fitness journey with us today!
Get in touch with us today for personal training, Nutrition advice and expert guidance. Let’s make your health and fitness goals a reality!
Click below to find out more and discover how we can help you!
We are here to help empower and motivate you
to become the best version of yourself!
Who we are
The people helping you to live your best life!
Welcome to Health and Fitness Rocks, we have a wealth of experience in the health and fitness industry after many years in the private and corporate sectors. Working within companies such as Bupa, O2 and GSK. We are the experts to help and support you to get fitter and feel healthier!
We offer guidance in exercise and nutrition, helping you to get to where you would like to be....whether that's juggling your busy job with your health and exercise goals, losing body fat, increasing your gut health, increasing muscle and tone, balancing injuries with your fitness goals, giving you the knowledge and skills to improve your sleep and energy, or simply feeling happier and healthier and more relaxed.
At Health and Fitness Rocks, we offer one to one, group and family training either online or face to face.
We also offer corporate training and advice. If you need expert knowledge on gym set up at home or corporate gym set up and wellness we are the people to speak to. So whether you are just staring out, you need that bespoke plan or you are a company big or small that needs an expert service we are the right people for you.
Meet the Team
Chris
I have always been interested and involved in sport and fitness which lead me on to my Sports Science Degree. Over the last 30 years I've worked with hundreds of personal training clients, running group fitness and sport specific training sessions. From there, I moved into the world of corporate fitness working for companies such as Bupa, O2, GSK, winning contracts for companies like KPMG and helping to set up private/corporate site gyms and wellness centres all over the South East while still continuing to train my personal training clients.
I believe with my many years of experience I can tailor your personal training sessions to help you reach your chosen health and fitness goals!
Naomi
I am a huge believer that you can achieve anything if you want it enough!
My love of health and nutrition is not just my job but my hobby too. I'm always learning on a daily basis to keep up with the latest science.
Over the past 20 years I have worked in the health and fitness industry with private clients and in corporate companies such as BUPA and O2.
I am proud to have worked with lots of different clients who have achieved their goals such as weight loss and training for events or simply wanting to improve energy, health, strength and sleep quality.
My expertise include advanced personal training with a NASM qualification, clinical pilates, nutrition and sports injury. I am also certified as an advanced kettle bell instructor and boxing instructor.
I qualified as a level 4 sports massage therapist 15 years ago with qualifications in sports rehabilitation, Injury assessment, body composition assessment, improving flexibility and strength. I have worked with lots of adults and children through injuries, after injury and illness. Click here for more information
Clinical pilates instructor - Clinical pilates is an approach developed by physiotherapists for managing back pain and other musculoskeletal conditions. It has been proven to be effective in reducing the symptoms and disabilities of these conditions. I teach classes, one to one and partner sessions. I am also training in reformer pilates at the moment and will be able to offer one to one sessions soon!
Nutrition - Working with clients to achieve a healthier lifestyle and achieve their goals. My biggest weight loss client lost 13 stone and has kept it off for 16 years... that's with a healthy lifestyle change not a restriction diet with food groups taken away. Click here for our nutrition page
How can we help you?
Do you have a long term injury or disability but want to get back to training? You might be training for a marathon and have been plagued with an injury? You have a prosthesis and want to get stronger and fitter? As your getting older your finding it difficult to know how to exercise with an aging body?
Here at Health and Fitness Rocks we can help you find your way back to feeling healthier, fitter and happier.
We have the qualifications and expertise in rehabilitation exercise, injury assessment, postural assessment, strength and flexibility training, sports massage, soft tissue therapy, sports and event specific training, clinical mat pilates.
Discover how we can help you reach your health and nutritional goals!
Here at Health and Fitness Rocks we can help you find your way back to feeling healthier and happier.
We have the qualifications and expertise to help you reach your nutritional goals.
We can work with you to create a nutritional plan that works with your lifestyle (family or partner) for your chosen goals such as;
Weight loss- in healthy long term way. some of our clients have lost as much as 13 stone and kept the weight off. Please read our testimonial from Susie
Weight gain- in a healthy way to help with strength, muscle and health goals.
Menopause- helping to control weight, bloating, improve mood, energy levels, sleep, bone density, and muscle mass.
Skin- helping to calm inflammation and improve skin health. please see our testimonial from George.
Gut issues- help to improve your microbiome.
Improve stress levels, mood and sleep- a healthier gut leads to a happier you on the inside with improvements to the gut microbiome and gut brain axis.
Personal Training, Partner and Group Training
What we can do for you
We are here to provide you with our expert knowledge to help you reach your personal goals!
We provide one to one, partner or group training from the comfort of your home or garden, via zoom online or at your work place.
We cover all types of training which include;
*Injury rehabilitation training - We have worked with injuries such as back and shoulder, achilles tendon injury, tendonitis, golfers elbow, tennis elbow, hip pain, knee pain plus many other injuries over the years.
*Weight loss - We have lots of experience with clients wanting to lose unhealthy body fat in a safe, healthy way with our expert nutrition and motivational exercise plans.
*Strength training - For body sculpting, to balance out the body, to build strength, improve performance and to prevent injuries.
*Sport specific training for events -We have worked with clients training for events such as Iron man, Tough mudder, London marathon and with sports athletes young and old in sports such as Hockey, Football, Tennis, Golf, Triathlons and Ultra marathons.
*Menopause specific training - working with women in perimenopause, menopause and post menopause.
*Training for core, balance and flexibility.
Mat pilates - Great for core strength, tone, tone. Clinical pilates is an approach developed by physiotherapists for managing back pain and other musculoskeletal conditions. It has been proven to be effective in reducing the symptoms and disabilities of these conditions.
Our current clients are aged from 12 years old all the way to 89 years young!
For in person training the areas we currently cover are Weybridge, Chertsey, Ottershaw, Virgina waters, Newhaw and West Byfleet.
Please contact us for more information.
How does online training work?
Train anywhere at times to suit you with support and motivation from a experienced personal trainer.
Listen to what one our our clients had to say;
"I loved how easily I could fit the online training sessions into my day, before I had struggled with time to get to the gym going either before or after work. Now I can quickly get changed into my gym gear five minutes before the video call and set up the laptop. I also found it was hard to motivate myself at the end of a hard days work, now I can fit my sessions in at lunch time, from the office or at home which is great as I no longer have the commute time. I can also block time out in my calendar and have the sessions booked in advance which means I'm far more consistent, I feel like I'm able to keep fitter and still make the most of my day. I have also found I'm more productive at work probably because I'm doing something for me now, feeling healthier, less stressed and less lethargic. I have a bespoke training plan that works great to keep me in shape and I never get bored. I would highly recommend this if you a busy person like myself!"
Corporate Wellness
How we can help you!
We can provide expert knowledge to help set up your company's wellness programme or gym and studio space. We know what works to help your workforce feel happier, healthier and fitter because we have done exactly that in big companies such as O2 head office, BUPA and GSK.
Please contact us for more information.
Prices and packages
PT - one to one training
Single session 45-60 minute: £60
Block of 5 sessions: £275 (£55 per session)
Block of 10 sessions : £500 (£50 per session)
Block of 20 sessions: £900 (£45 per session)
Online PT- one to one
Single session 30 minutes: £45
Block of 5 sessions: £200 (£40)
Block of 10 sessions: £350 (£35)
Block of 20 sessions: £650 (£32.50)
******************
Single session 45-60 minute: £55
Block of 5 sessions: £250 (£50 per session)
Block of 10 sessions: £450 (£45 per session)
Block of 20 sessions: £850 (£42.50 per session)
PT Partner Sessions- (2 people)
Single session 45- 60 minutes: £90
Block of 5 sessions: £400 (£80 per session)
Block of 10 sessions: £750 (£75 per sessions)
Block of 20 sessions: £1300 (£65 per session)
Please contact us for group training prices.
Let us answer some of your questions!
Absolutely.. this can be a really fun motivational way to start getting fitter and healthier.
It's important to be comfortable and be able to regulate your temperature with comfortable trainers, shorts, leggings or tracksuit bottoms and a T-shirt or top.
No, that's our job to help you to achieve your goals whatever level you are at now. We have worked with clients who have never done any fitness training to clients who want to gain muscle, tone up, need to lose weight. We also do training plans and personal training for clients wanting to improve in their chosen sport such as tennis, golf, cycling and event training.
No, you are never too old! Age is only a number. We train all age groups with our oldest PT client at 89 years young.
Opening hours
Daily 7:00 AM — 6:00 PM
Monday to Friday
Customer reviews
The zoom personal training sessions I do with Chris are always varied and fun so I never get bored. The twelve years I've been training with Chris have kept me in shape and fit in with my busy work schedule.
The zoom personal training sessions I do with Chris are always varied and fun so I never get bored. The twelve years I've been training with Chris have kept me in shape and fit in with my busy work schedule.
I would highly recommend the nutrition plans. Ive lost over two stone, I have lots more energy and I sleep so much better. I love that the recipes were so easy to do and fit in with what my family enjoys too.
I would highly recommend the nutrition plans. Ive lost over two stone, I have lots more energy and I sleep so much better. I love that the recipes were so easy to do and fit in with what my family enjoys too.
Meeting Chris and Naomi literally changed my life..
I was really struggling to get fit and healthy... I just didn't know where to start. After having a consultation I then started personal training sessions and was given a bespoke nutrition plan. I've now lost 11 stone...
Meeting Chris and Naomi literally changed my life..
I was really struggling to get fit and healthy... I just didn't know where to start. After having a consultation I then started personal training sessions and was given a bespoke nutrition plan. I've now lost 11 stone...